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HEALTH

Easy ways to cure ACIDITY


Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.

Here are some home remedies to cure acidity :
- Skip aerated drinks as well as caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Drink a glass of milk - everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is a good remedy for acidity. Nariyal paani is also a good option.
- Include vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions in your diet.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effective remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.

Source: Times of India


Postng directly from mobile to blogger using blogger app.

Today, I tried to do a blog post using my mobile camera and posting it directly to my blog.  I downloaded the "Blogger" app opened it and took my photo and send it to blog.  It looks very easy.  I need to find out how to organize such posting and move it around where I need them.


First posting.